Nutrition Gateway
Nutrition Gateway | Anxiety, Brain Fog & Women's Health Over 35
Are you a woman over 35 struggling with anxiety, brain fog, poor sleep, low energy or feeling overwhelmed by conflicting health advice?
Welcome to Nutrition Gateway, the podcast that helps you connect the dots between your symptoms, nutrition, nervous system and everyday lifestyle habits.
I'm Sally-Anne Kearns, a Functional Nutritional Therapy Practitioner, and I believe improving your health shouldn't leave you feeling even more overwhelmed.
Through honest conversations with health practitioners, researchers and thought leaders, we explore the often-overlooked connections between gut health, blood sugar, stress, hormones, sleep and emotional wellbeing.
My mission is simple: to help you better understand your body, ask better questions and discover practical, achievable steps towards calmer days, clearer thinking and more energy.
No complicated protocols. No chasing perfection. Just meaningful conversations and small, stackable changes that support your body's capacity to heal.
Ready to take your next step?
Explore my HEALthy Foundations and personalised nutrition coaching at:
Because your health journey doesn't need another overwhelming to-do list. It needs a place to begin.
Ready to chat?
https://link.fgfunnels.com/widget/bookings/which-path-is-right-for-you
Nutrition Gateway
Latest Episodes
#038: The Overlooked Link Between Mouth Breathing, Sleep, Anxiety & Brain Fog | Dr Mary Bourke
Could the Way You Breathe Be Driving Anxiety & Brain Fog?What if another supplement, diet or health protocol isn't the first place you need to look?What if something as automatic as how you breathe, chew and swallow cou...
#037: Could Your Gut Be Driving Your Anxiety? The Science of the Endocannabinoid System | Nikki Freeburn
What if your anxiety and brain fog weren't a mindset problem at all?Today I'm joined by Nikki Freeburn, founder of Institute Botanica in Newcastle and a pioneer in therapeutic plants, biofermentation and natural medicine.If you've...
#036: The Hidden Cost of Stress on Intimacy, Pleasure & Connection | Rebecca Levy
In this episode, Sally-Anne is joined by Rebecca Levy, a Newcastle-based Somatic Sexologist, Sex Educator and Relationship Counsellor who works with individuals and couples to help them feel safer in their bodies, communicate more clearly and b...
#035: Chiropractic Care, Anxiety + Brain Fog & the Nervous System: What Women Over 35 Need to Know with Dr Irmarie Badenhorst
In this episode of Nutrition Gateway, Sally-Anne is joined by Dr. Irmarie Badenhorst, a chiropractor at Terrace Chiropractic in Raymond Terrace, who brings both clinical insight and personal experience to the conversation. After liv...
#034: Your Body’s Many Cries for Water: Why Filtration Isn’t Enough (Zazen Water + Shower Filters)
Most people think “good water” just means filtering out chlorine and contaminants. In this conversation with Fiona Provan, Senior Partner Manager at Zazen Water, we go deeper into cellular hydration, why minerals matter, and how water’s structu...