Episode 027: Breath, Light, and Emotions: The New Science of Healing with Dr. Sanjee Xavier

Dr. Sanjee Xavier is a medical doctor with extensive experience in addiction, mental health, integrative medicine, and cancer care. In this episode, he shares his journey into holistic medicine and how his experiences - ranging from high-altitude trekking to deep-sea diving - informed his perspective on healing and the human body. 

Dr. Xavier discusses how foundational elements like proper hydration, breath, emotional regulation, and light exposure play a crucial role in recovery from chronic disease and cancer. He emphasizes the importance of understanding and addressing the root causes of illness, rather than just managing symptoms. 

He shares powerful insights into the emotional aspects of healing, the role of trauma in addiction, and the life-giving power of emotions like courage and joy—as explored in Power vs. Force by David R. Hawkins. Dr. Xavier introduces the innovative use of biophysical approaches in cancer care, including red and infrared light therapy, oxygen treatments, and body temperature regulation. 

Dr. Xavier encourages people to take ownership of their healing journey, seek out the right team of practitioners, and become active participants in their health. This conversation is full of wisdom for anyone navigating chronic pain, emotional health challenges, or complex medical diagnoses. 

Take the next step in your healing journey and explore how foundational health, lifestyle changes, and emotional awareness can change your life.
 
 Highlights & Resources: 

● The power of foundational health – breath, hydration, and emotional balance in chronic disease recovery
 ● Dr. Xavier's shift from hospital-based medicine to holistic, integrative care
 ● The surprising role of breathwork in resolving anxiety, chronic pain, and panic attacks
 ● How trauma and emotional suppression contribute to physical symptoms and addiction
 ● Using “Power vs. Force” to understand the emotional scale and its effect on healing
 ● Introduction to biophysical cancer therapies – light, heat, oxygen, and pressure
 ● Red and infrared light therapy for detox support, tissue repair, and inflammation
 ● Why patients need to become active participants in their healing – not just expect the doctor to fix them
 ● Emotional healing and the long-term impact of unresolved grief, using real-life case stories
 ● The value of a supportive, team-based approach to health that meets patients where they are 

Resources from Sally-Anne

• Free Health Audit with me here
  
  
• Start my free course today www.stoppainnaturally.com.au
  
  
• For access to the free docuseries The Inflammation Equation, please register here www.theinflammationequation.com/kearns